(Be honest...do you have the theme to "The
Jeffersons" running through your head? I couldn't even type that title without singing it!)
We are busy little beavers this week. We have been helping some friends who are moving to Conway. They have bought a GORGEOUS home not too far from us. We've been helping clean and vacuum before the big stuff gets moved in over the weekend. Going over there is also an excuse to play with their 7-month-old little boy...who is so cute.
They are moving from a 700 sq. foot little bungalow to about 2500 sq. feet! I call that (sing it with me)
movin' on up!
In other news, I've started drinking something for breakfast that looks like pond sludge and tastes like a vacation in my mouth....let me introduce my newest food fascination - the green smoothie!

Yes, it is supposed to be that color. It gets the green color from baby spinach. Don't adjust your monitor, you read that right. I have been adding spinach (can you
believe that mom?) to my breakfast smoothies!
I first learned of the green smoothie from Sara over at
Walk Slowly, Live Wildly and
Happy Foody. She is doing a green smoothie challenge right now to encourage people to increase their intake of healthy foods and decrease intake of white sugar. If you do a search for green smoothies online you'll find as many recipes as there are people. I started with Sara's recipe and made a couple of minor tweaks before finding my favorite smoothie.
Here's my recipe:
1 frozen banana (freeze with skin on, soak frozen banana in a bowl of hot water for a minute before making the smoothie. Just tear the top off and squeeze the banana like a tube of toothpaste into the blender.)
1-2 cups frozen mixed fruit (no sugar added, just plain fruit. The bag I bought has peaches, pineapple, strawberries, and mango.)
1 orange, peeled.
liquid to blend (I've used water, but my favorite is organic apple juice - no sugar added, just apple juice.)
baby spinach (I buy organic).
In a blender, combine the frozen banana, frozen fruit, peeled orange, and enough liquid to make things blend - I start with around 1/2 a cup. I set the blender to the highest speed and pulse it for a bit just until all the frozen stuff is broken up, then blend until smooth. The banana is what makes this creamy. There isn't any dairy in this smoothie, so the banana is really important for texture.
Once all the fruit is blended, start adding the spinach. I end up doing anywhere from 2-3 cups (big open handfuls - I don't really measure). Poke it down into the blender so it is near the blades. Once again, pulse until it is somewhat chopped. It is going to look very leafy and gross to be honest. Trust me. Put the blender on high and let it go for a couple of minutes. The greens will completely break up. If it tastes/looks chunky, add a little more liquid and keep blending.
If you want it even a little sweeter, add a dash of agave nectar or
stevia. I use agave. It looks like honey but has a little bit of a more floral taste. I wouldn't use any artificial sweeteners in this - that just seems wrong to add to a blender full of fresh fruit and veggies!
Now for the fun part - TASTE IT!! It should be very green looking, but taste only like fruit. If you can taste the spinach, you didn't put in enough fruit, or put in too much spinach! The texture is cold, creamy, and smooth. A straw makes drinking these easier, unless you want a green mustache.
On Sara's
Happy Foody website she has a video of her making one of these. That's where I learned the frozen banana trick.
I drink anywhere from 24-32 oz in the morning and it holds me until lunch! And just think, I've gotten in more fruits and veggies than I usually would in a normal day.
AND even Joseph will drink them!
Funny story - the other day Spencer (age 4) was over here when I was making one. I put some in a glass with a straw for him and without hesitation he started sipping. After a few big gulps he said, "This tastes a WHOLE lot better than it looks!" I took that as a stamp of approval!
Last thing - For those keeping up with the Fisher story - he has healed beautifully. The
Biobrane treatment did
exactly what it was supposed to. His stomach looks so good - there are just a few areas that are barely pink anymore. His arm took a little longer, but even it has completely healed. He didn't lose any range of motion in his elbow either. He is back to being the funny, bright, sweet, energetic little boy we all adore. Thanks everyone out there (all 3 of you who actually read this) for sending up some prayers on his behalf. They were answered beyond what I think any of us had hoped for.